CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
Sled drag relay in teams.
The Open is over lets play ball (Time)
18.6
5-4-3-2-1 -2-3-4-5
Ring muscle ups (Rx+)/ strict Pullups
Back squat 90/65kg(rx+)/ 80/55kg
2.4km run (3x800m)
35 min cap
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