CrossFit D.E.C.K – CrossFit
Hip warm up (No Measure)
3 Rounds
10 Scorpions
10 Left leg hip Pulse
10 Right leg Hip Pulse
30 Sec Glute Bridge
24/04/2108 EMOM (AMRAP – Rounds)
10 Minute EMOM
10 Kettle bell swing 24/16 kg
10 Air Squat
Happy birthday Jess Trace (Time)
Buy in
30 Deadlift 80/55 kg
Then
3 Rounds
24 Goblet Squats 24/16 kg
4 Strict Handstand Push-ups
18 Burpee
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