CrossFit D.E.C.K – CrossFit
Box Stretch (No Measure)
3 x
30 sec box hip stretch
30 sec kettle bell hang
30 sec Nose to wall Handstand Hold
06/04/2018 bike fun2 (4 Rounds for time)
4 Rounds of 4 minutes
15/10 cals
15 Kettle bells 24/16 kg
5 Clean and jerk 80/55 kg or 70%
Rest 4 minutes
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