CrossFit D.E.C.K – CrossFit
shoulder skill warm up (No Measure)
2 rounds for quality
30 Second right side plank
30 Seconds left side plank
30 Second tuck to invert
30 Seconds press to handstand on wall
30 Seconds hanging L sit
01/05/2015 20 Minute AMRAP 5 Muscle ups 10 Burpee 20 Box jump 30 sit ups 400m Run (AMRAP – Rounds and Reps)
20 Minute AMRAP
5 Muscle ups
10 Burpee
20 Box jump
30 sit ups
400m Run
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