CrossFit D.E.C.K – CrossFit
Burgener Warm-up (No Measure)
BURGENER WARM-UP:
1. Down and “Finish”
2. Elbows High and Outside
3. Muscle Snatch
4. Snatch Lands at 2″, 4″, 6″
5. Snatch Drops
SKILL TRANSFER EXERCISES:
1. Snatch Push Press
2. Overhead Squat
3. Heaving Snatch Balance
4. Snatch Balance without a dip
5. Snatch Balance with a dip
28/04/2018 saturday Snatch (No Measure)
Every 3min x 5 Rounds
250m Row
1 Hang Snatch (Climbing)
*trying to hit a max on the last round.
Hang Snatch (1 x 1)
28/04/2018 Saturday sleds (Distance)
Every 3min x 5 Rounds
200m Run
Max meters sleds drag
Categories: Uncategorized
Leave a Reply