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Optional


CrossFit D.E.C.K – CrossFit Kids 5+

Optional Sunday (No Measure)

5-4-3-2-1-2-3-4-5

Clusters 70/45kg (add 5kg each set, then decrease back down)

Ring muscle ups

10x double Unders (50,40..etc)

Then 6 rounds

1 legless rope climb

3 wall climbs

100m run

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