CrossFit D.E.C.K – CrossFit
Clean and Jerk (20 Minutes For Heavy)
5 Minute Warm up
5 Minutes work to 5 reps @75%
5 Minutes work to 3 reps @85%
5 Minutes work to work to 1 rep Heavy
Clean and Jerk warm up (No Measure)
3x
5 Front Squats
5 Cleans
5 Push press
5 Split Jerks
30/04/2018 Chalk (AMRAP – Reps)
15 minute EMOM (3 x 5)
Min1 – 200m Run
Min 2 – 15 TTB
Min 3 – 5 Front Squats 80/ 55 kg
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