Courage, Commitment, Community.

Start Today 

01/05/2018

0

01/05/2018


CrossFit D.E.C.K – CrossFit

shoulder skill warm up (No Measure)

2 rounds for quality

30 Second right side plank

30 Seconds left side plank

30 Second tuck to invert

30 Seconds press to handstand on wall

30 Seconds hanging L sit

01/05/2018 chalk (Time)

For Time

3 Rounds:

42 Wall Balls 9/7 kg

30 Pull-Ups

18 Deadlifts 100/70 kg

4 Rounds

25 Push-ups

4 Muscle ups

5 Rounds

20/15 Cals Bike

30 Kettlebell Swings 24/16 kg

Categories:

Leave a Reply

Your email is never published nor shared. Required fields are marked *

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*

Top

Copyright CrossFitDeck © 2014