CrossFit D.E.C.K – CrossFit
Hip warm up (No Measure)
3 Rounds
10 Scorpions
10 Left leg hip Pulse
10 Right leg Hip Pulse
30 Sec Glute Bridge
Back Squat (20 Minutes 5 x 3 @ 80%)
04/05/2018 bike fun 2.0 (3 Rounds for time)
3 Rounds of 4 minutes
15/10 cals
15 Kettle bells 24/16 kg
5 Clean and jerk 90/60 kg or 80%
Rest 4 minutes
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