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Optional Sunday

0

Optional Sunday


CrossFit D.E.C.K – CrossFit Kids 5+

Optional sunday (No Measure)

5 rounds for time

400m run

1 deadlift 180/120kg

3 squat clean 83/61kg

5 push jerk 83/61kg

3 ring muscle ups

1 legles rope climb

Sunday (No Measure)

20 minute amrap

2 snatch 58kg

4 ring mus

6 box jumps 32″

400m run

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