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07/05/2018

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07/05/2018


CrossFit D.E.C.K – CrossFit

Lat warm up (No Measure)

2x

10 banded lat pulldown each side

10 seated banded lat pull with stick

Then 2x

8m fingers together lung walk

8m inchworm to push up

8m duck walk

Power Clean (20 Minute Complex)

work to Heavy

3 x Dead lift

2x Power clean

07/05/2018 (AMRAP – Rounds and Reps)

20 Minute AMRAP

5 Deadlifts 100/65 kg

6 Burpee

7 Toes-To-Bar

8 Kettle bell Swing 24/16 kg

200m Run

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