CrossFit D.E.C.K – CrossFit
Box warm up 2 (No Measure)
3 x
30 sec box hip stretch
30 sec kettle bell hang
30 sec lateral box step over
Front Squat (15 Minutes 5 x 2)
On both reps
Pause at Parellel
Pause at Bottom
Pause at Parellel
08/05/2018 Pulling Power (Time)
5 Rounds For Time
10 Pull ups
10 Box jumps
5 Power Clean
5 Front Squat
Increase weight every round
50/35 kg
60/40 kg
70/45 kg
80/50 kg
90/55 kg
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