CrossFit D.E.C.K – CrossFit
Floor hip warm up (No Measure)
1 min floor hip sweepers
1 min couch stretch
1 min eagles
Overhead warm up 2 (No Measure)
3x
30 sec Pass Through
30 sec Reverse pass through
30 sec Over Head Squat
Snatch Balance (20 Minutes 10 x 1)
10 sets
2 x BTN Push press
1 x Overhead Squat
1 x Snatch Balance
09/05/2018 Ball and Snatch (Time)
21-15-9-9-15-21
Power Snatch 40/30 kg
Wall ball 9/7 kg
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