CrossFit D.E.C.K – CrossFit Kids 5+
Warm-up (No Measure)
In teams
bike 60 Calories (change every 5)
30 Sled drags(1 each up and back)
Teens term 2 week 2 (No Measure)
INTRO: The Snatch
Tall M Pull to Y
3 Positions
In Pairs 2 Rounds of 1 Minute work 30 seconds rest
– Toes to rings
– Thrusters
– Burpee box jumps
– Kettlebell Swings
– Wall Climbs/ Handstand Push-ups (strict)
BREAK
Gymnastics skills 9 Rounds
30 Seconds work 15 Seconds rest
Box assisted Dips
Bear Crawl/ Over wrists/ handstand walk practice
air Squats
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