CrossFit D.E.C.K – CrossFit
Moving warm up (No Measure)
3x
10 Jumping Squats
10 Meter high knees
10 Meter inch worms
10/05/2018 (AMRAP – Rounds and Reps)
20 Minute partner AMRAP:
2 rounds of
16 DB Lunges 22.5/15 kg
16 Toes-To-Bars
16 DB Power Cleans
Then
2 rounds of
16 DB Lunges 22.5/15 kg
16 Burpees / 8 Bar Muscle
16 DB Power Cleans
200m EMOM (AMRAP – Rounds)
14 Minute EMOM
Run 200m every minute
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