CrossFit D.E.C.K – CrossFit
Hip warm up (No Measure)
3 Rounds
10 Scorpions
10 Left leg hip Pulse
10 Right leg Hip Pulse
30 Sec Glute Bridge
Bench Press (20 Minutes 4 RM)
11/05/2018 Bike murph (4 Rounds for time)
4 x 2 Minute Rounds
then 2 Minute Rest
6 strict Pull ups
9 Push ups
12 Air Squats
15/10 Cals (ride)
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