CrossFit D.E.C.K – CrossFit
shoulder skill warm up (No Measure)
2 rounds for quality
30 Second right side plank
30 Seconds left side plank
30 Second tuck to invert
30 Seconds press to handstand on wall
30 Seconds hanging L sit
Regionals 2018 event 5 (Time)
For time
50 Handstand push-ups
50 Toe to Bar
50 Cal Ride/rower 800m Run
50 Dumbbell box step overs
50 ft /15 m Left arm Overhead walking Lunge
50 ft / 15 m Right arm Overhead walking Lunge
Weight 2 x 22.5/15 kg
35 min cap
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