CrossFit D.E.C.K – CrossFit
Squat warm up 3 (No Measure)
1 Minute couch stretch each side
3x
10 eagles
10 bottom of squat figure 8’s
10 Hip sweepers
Back Squat (20 Minute 4 x 4 @ 80 %)
Power Snatch (10 Minutes Heavy )
then 80 % for workout
Regionals 2018 Event 4 (Time)
2 Rounds
10 Power Snatch 80/55 kg
12 Burpees
Then
2 Rounds
10 Power Snatch 52/35kg
12 Burpees time
16 min cap
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