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16/05/2018

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16/05/2018


CrossFit D.E.C.K – CrossFit

Shoulder press warm up (No Measure)

2 Mins Skipping

3 x

10 Eagles

10 Good Morning

10 Shoulder Press

Push Jerk (15 Minutes work to Heavy 1rep)

27/01/2017 100 push Press +kettle (Time)

For Time

100 Push Press 50/35 kg

Every Break

10 Kettlebell swing 24/16 kg

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