CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
3x
10 front squats
10 push press
10 thrusters
4 Shuttles
God save the Queen and our legs (Time)
In Pairs
400m farmers carry (2×22.5/15kg dumbbell)
20 rounds khalipa complex
5 front squats
4 push press
3 thrusters 50/35kg
*1 partner works while partner 2 completes 20 Double Unders*
400m farmers carry
42-30-18
Handstand push-ups
Double Dumbbell Burpee Deadlifts 2×22.5/15kg
*Partner not working holds Deadlift
400m farmers carry
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