CrossFit D.E.C.K – CrossFit
Warm-up snatch 4 (No Measure)
5 Minutes ankle mobility
3x
10 Pass Through
10 Power Snatch
10 Overhead Squat
Snatch Balance (10 Minute EMOM)
1 X Power Snatch
2 x Snatch Balance
50% 4 mins
60% Next 3 Mins
70% Next 3 Mins
19/06/2018 21-15-9 fun (Time)
21 Thrusters 50/35 kg
50 Double Unders
21 Power Snatch 50/35 kg
50 Double Unders
15 Thrusters 50/35 kg
50 Double Unders
15 Power Snatch 50/35 kg
50 Double Unders
9 Thrusters 50/35 kg
50 Double Unders
9 Power Snatch 50/35 kg
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