CrossFit D.E.C.K – CrossFit
Box warm up 2 (No Measure)
3 x
30 sec box hip stretch
30 sec kettle bell hang
30 sec lateral box step over
Front Squat (20 Minutes 6 x 2 @85%)
20/06/2016Push Kettle Dead Skip (Time)
3 Rounds For time
15Push ups
30 Kettle bell swings 24/16kg
15Push ups
30 Deadlifts 80/55kg
30 Burpee
20 Minute Cap
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