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25/06/2018

0

25/06/2018

CrossFit D.E.C.K – CrossFit

Warm up push clean (No Measure)

3x

10 Push press

10 Power clean

10 Scorpians

24/06/2016 wallball fun (Time)

For time

25 Wallballs

Then

5 Rounds

10 Toe to bar

10 Power Clean 80/50kg

Then

25 Wall Balls

Then

5 Rounds

30 Double Unders

10 Push Jerks 80/50kg

Then

25 Wall balls

35 Min Cap

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