CrossFit D.E.C.K – CrossFit Kids 5+
Warm-up (No Measure)
Bring Sally up- air squats/ plank
Week 8 (No Measure)
Strength- Back squats
6 EMOM
2 Back Squats into 3x explosive box jumps
Workout for time
20 Burpee pull-ups
20 Hang power cleans
20 Push-ups/ Handstand push-ups
15 Burpee pull-ups
15 Hang power cleans
15 Push-ups
10 Burpee-pull-ups
10 Hang Power cleans
10 push-ups
BREAK
Buddy Shuttles
Tabata box dips/ kettlebell swings
TAYLOR WHIT CHALLENGE
2 Rounds
5 Squat snatch 70/50kg
10 Chest to bar pull-ups
Categories: Uncategorized
Leave a Reply