CrossFit D.E.C.K – CrossFit Kids 5+
Warm-up (No Measure)
Tunnel ball wars
Testing Week! (No Measure)
strength
15 Minutes to find a 1 rep deadlift
Benchmark Workout Helenish
3 Rounds for time
200m Run
21 Kettlebell Swings
12 Pull-ups
BREAK
in partners
50 Toes to Rings
50 Front Squats
100 Slam balls
*every 2 Minutes complete 5 burpees each*
Skill
Handstand walks
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