CrossFit D.E.C.K – CrossFit
Clean and Jerk Warm-up (No Measure)
30x Shoulder Cranks with Change plates
3x
10x Power Cleans
10x Front Squats
10x Split Jerks
Push Jerk (10 minute EMOM)
Work to heavy
1 x Power Clean
1 x Hang Squat clean
2 x Push jerk
02\06/2018 Burpee wallball (Time)
For time
15 – 1 Burpee
1 – 15 Wallballs 10/7 kg
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