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03/07/2018

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03/07/2018


CrossFit D.E.C.K – CrossFit

Snatch Balance (10 minute EMOM)

All @ 65%

1 x Snatch pull

1 x Hang Power Snatch

1 x Snatch Balance

Snatch Warm-up 3 (No Measure)

2x

10 pass throughs

5 shrug

5 high elbows

10 muscle snatch

10 hang power snatch

19/11/2015 Snatch Thruster (AMRAP – Reps)

Alternating EMOM 10 Minutes

Odd Minute

8 Sit ups

8 Hang Power Snatch 50 / 35 kg

Even Minute

8 Sit ups

8 Thruster 50 / 35 kg

Score is total reps if completed is 160

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