CrossFit D.E.C.K – CrossFit
Dead warm up 3 (No Measure)
3x
10 Good mornings
10 Eagles
10 Jumping jacks
Deadlift (20 Minutes 6 x 6 @ 75%)
15/07/2016 bell lunge sit (Time)
3 Rounds For time
20 Kettlebell swing 32/24 kg
20 Kettlebell front rack lunges 32/24 kg
40 Situps
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