CrossFit D.E.C.K – CrossFit
shoulder skill warm up (No Measure)
2 rounds for quality
30 Second right side plank
30 Seconds left side plank
30 Second tuck to invert
30 Seconds press to handstand on wall
30 Seconds hanging L sit
Handstand Walk (6 minute EMOM 1 : 1)
12/07/2018 Muscle up skip overhead (AMRAP – Rounds and Reps)
10 Minute Ascending Ladder
2 Muscle Ups
30 Double Unders
10 Overhead Squats 60/40 kg
4 Muscle Ups
30 Double Unders
10 Overhead Squats 60/40 kg
etc.
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