CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
3x
10 box dips
10 plank to shoulder taps
30 second handstand hold
1 lap bear crawl
Midline development
Alternating Tabata
L sit hold in rings
6m handstand walk
16/07/2018 (Time)
21-15-9
Handstand Push-ups
Ring Dips
Push-ups
Rest 1 minute then 5 rounds
400m run
20 medball cleans 9/7kg
35 minute cap
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