CrossFit D.E.C.K – CrossFit
shoulder skill warm up (No Measure)
2 rounds for quality
30 Second right side plank
30 Seconds left side plank
30 Second tuck to invert
30 Seconds press to handstand on wall
30 Seconds hanging L sit
Handstand Walk (6 Minute EMOM 1 : 1)
28/11/2015 dead push fun (Time)
Partner workout for time
20-18-16-14-12-10-8-6-4-2
Deadlift 80 / 50 kg
Push up
20 min cap
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