CrossFit D.E.C.K – CrossFit
Skills warm 2 (No Measure)
3 x
30 sec Hollow hold
30 sec Superman hold
30 sec Shoulder taps
Skills 9 Minute EMOM (AMRAP – Rounds)
9 Minute EMOM
3 x
1 Min Swing Ring Support 5 / 10 / 15 reps
2 Min Press to Handstand 5 / 10 / 15 reps
3 Min Stalder Leg lift 15 @ 4 / 6 / 8 inch
26/07/2018 10-1 fun (Time)
For Time
10- 1
Wallball 9/7 kg
Toe to Bar
Burpee
( Run 200m between each round )
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