CrossFit D.E.C.K – CrossFit
Samson warm up (No Measure)
3x
30 sec Samson Stretch
30 sec Mountain Climbers
30 sec Star Jumps
Power Snatch (16 Minute EMOM 1 RM)
0 – 4 Minutes
3 reps
5 Minute rest
6 – 10 Minutes
2 Reps
11 Minute rest
12 – 16 Minute
1 rep
18/05/2017 Dead Sit Press (AMRAP – Rounds and Reps)
10 Minute AMRAP
10 Deadlift 80/55 kg
10 Sit ups
5 Left Arm Push Press 22.5/15 kg
5 Right Arm Push Press 22.5/15 kg
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