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30/08/2018

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30/08/2018

CrossFit D.E.C.K – CrossFit

Dead warm up 3 (No Measure)

3x

10 Good mornings

10 Eagles

10 Jumping jacks

Deadlift (20 Minute 5 x 5 @ 75%)

Happy Birthday Corey (Time)

For Time

30 Toe to Bar

8 00 m Run

20 Deadlift

18 Hang Clean

14 Push Jerk

Weight 70/50 kg

Corey 60 kg

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