CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
4 minutes of skipping. Every 2nd trip –
4 duck walk steps (2 forward 2 backwards)
4 snatch with stick
01/09/2018 (Time)
30 handstand push-ups
Then 5 rounds
3 snatch 70/50kg
6 ring muscle ups
9 box jump all the way overs 24/20″
40 double Unders
30 handstand push-ups
Rx + snatch 60/40kg
18 toes to rings
Box jump overs
35 minute cap
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