Open gym 10am but come cheer for Corey doing his online comp at 930 first (or do it alongside at 930)

CrossFit D.E.C.K – CrossFit

3x

10 good mornings

10 arch to hollow

10 jumping squats

50 hollow rocks

40 chest to bar pull-ups

30 power clean 70/50kg

20 front squats

15 bar muscle ups

In partners

100 hollow rocks

Then 10 rounds each (1 for 1)

2 power clean

3 front squats

4 thrusters

While partner A works partner B completes 6 burpees

30 wall climbs