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04/09/2018

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04/09/2018


CrossFit D.E.C.K – CrossFit

Dead warm up 3 (No Measure)

3x

10 Good mornings

10 Eagles

10 Jumping jacks

Deadlift (20 Minute 5 x 2 @ 85%)

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Weight 102/ 70 kg

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