Courage, Commitment, Community.

Start Today 

06/01/2015

0

06/01/2015


CrossFit D.E.C.K – CrossFit

Warm up 2 (No Measure)

5 min Ankle Mobility

10 Good mornings

10 Air Sqaut

30 sec Inch Worms

06/01/2015 (3 Rounds for reps)

Partner Workout

4 Minute AMRAP

4 Deadlift 100/70kg

8 Box Jump 24/20inch

12 Lunges

Rest 3 Minutes

8 Minute AMRAP

4 Deadlift 100/70kg

8 Box Jump 24/20inch

12 Lunges

Rest 3 Minutes

12 Minute AMRAP

4 Deadlift 100/70kg

8 Box Jump 24/20inch

12 Lunges

Alternate Rounds, One partner works whilst other partner rests

Categories: ,

Leave a Reply

Your email is never published nor shared. Required fields are marked *

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*

Top

Copyright CrossFitDeck © 2014