CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
3x
10 arch to hollow
10 mountain climbers
10 kosak squats
100m run
08/09/2018 (Time)
In partners
100 double dumbbell burpee deadlifts
80 toes to bar
60 hang squat cleans 70/50kg
40 ring muscle ups/ 40 supine rows + 40 ring dips
20 rope climbs
While partner A works partner B runs 200m except rope climbs are 1 for 1
40 cap
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