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10/09/2018

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10/09/2018


CrossFit D.E.C.K – CrossFit

Warm up Pistol (No Measure)

10 minutes

Alternating legs

Box

Pole Squats

Weighted

Front Squat (20 Minutes 8 x 2 @ 80 %)

10/09/2018 hand front burpee (Time)

5 Rounds for time

6 Strict Handstand push up

6 Squat Cleans 70/45 kg

12 Burpee

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