CrossFit D.E.C.K – CrossFit Kids 5+
Warm-up (No Measure)
In a train in groups
200m row
15m lunge walk
6 burpees to plate
Final week! Term 2 (No Measure)
Fun times
Workout:
In 3s
150 situps
150 kettlebell swings
200 squats
*1 partner runs 200m while 2 partners work*
Aldiiii trip!
Whatever it’s the last day. Hang out.
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