CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
In a train 2x each
20/15 calorie air bike
8m Emu walk
8m Lunge and twist walk
Deadlift (8 x 2- 70%)
20 Minutes
12/10/2018 (AMRAP – Rounds and Reps)
12 Minute AMRAP
3 bar muscle ups
6 box jump all the way overs 24″/20″
12 Kettlebell Swings 24/16kg
Scale- strict pull-ups/broad jumps
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