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Its a Big Deals birthday. Make a big deal out of it by wearing a tie (and button shirt if your extra cool)

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Its a Big Deals birthday. Make a big deal out of it by wearing a tie (and button shirt if your extra cool)

CrossFit D.E.C.K – CrossFit

Power warm up (No Measure)

10 Hollow rocks

10 Power Clean

10 Push up

22/09/2018 Happy Birthday BIG DEAL NEALE (Time)

For Time

47 Cal ride/ row

14 Power Clean 60/40 kg

14 Toe to Bar

Rest 2 mins

12 Power Clean 70/ 45 kg

12 Toe to Bar

Rest 2 mins

10 Power Clean 80/ 50 kg

10 Toe to Bar

Rest 2 mins

8 Power Clean 90/55 kg

8 Toes to Bar

Power Clean (15 minutes 2 RM)

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