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Sunday open gym 9am! Do my wod with me or whatever you like.

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Sunday open gym 9am! Do my wod with me or whatever you like.

CrossFit D.E.C.K – CrossFit

Optional Sunday 23.9.18 (No Measure)

5 rounds

3 ring muscle ups

6 hang snatch 60/40kg

9 burpee double jump over bar

18 double Unders

200m Run

5 rounds

3 bar muscle ups

6 hang cleans

9 burpee double jump over bar

18 double Unders

200m Run

Maybe baby 23/9/18 (No Measure)

3 Rounds

10 Ring Muscle ups

20 Burpees

30 Reverse Lunges 40/30kg (15 each side)

400m Run

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