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25/09/2018

0

25/09/2018


CrossFit D.E.C.K – CrossFit

Dead warm up 3 (No Measure)

3x

10 Good mornings

10 Eagles

10 Jumping jacks

Deadlift (20 Minute 5 x 3 @ 75 %)

25/09/2018 Masters 1 (Time)

4 Rounds For Time

70 Double Unders

15 Deadlift 70/45 kg

15 Wallballs 9/7 kg

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