CrossFit D.E.C.K – CrossFit
Skills warm 2 (No Measure)
3 x
30 sec Hollow hold
30 sec Superman hold
30 sec Shoulder taps
Ring Dips (9 Minutes alternating EMOM)
Box handstand push up (9 Minutes Alternating EMOM)
Strict Toes-To-Bar (9 Minutes Alternating EMOM)
04/10/2018 The Camel (Time)
For Time
15 – 12 – 9
Toes to bar
Power Snatch 70/45 kg
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