CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
3x
10x kettlebell windmills
10x Alt arm and leg extension
10x snatch
Happy birthday Melissa (Time)
6 rounds
3 bar muscle ups
8 Handstand push-ups
Then 3 rounds
29 burpees
10 squat snatch 60/40kg
18 toes to bar
Buy out
5 x 5m handstand walks
38 minute cap
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