CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
2 Rounds
20/15 Calorie Ride
8m Emu Walk
8m Lunge and reach
Deadlift (6 x 2- 85%- 20 Minutes)
25/10/18 (Time)
50 Double Unders
50 Sit-ups
25 Handstand Push-us
40 Double Unders
40 Sit-ups
20 Handstand Push-ups
30 Double Unders
30 Sit-ups
15 Handstand Push-ups
20 Double Unders
20 Sit-ups
10 STRICT handstand push-ups
10 Double Unders
10 Sit-ups
5 STRICT handstand Push-ups
20 Minute Cap
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