CrossFit D.E.C.K – CrossFit Kids -5
Getting Strong (No Measure)
Getting Strong by Greg Wiggle warm up song.
Enthusiastic running, jumping, skipping as per words of song.
‘Getting Strong’ is standing in a quarter squat with flexed biceps pose. Then second ‘Getting Strong’ is feet together, arms pointed to the sky like a rocket. So on for the chorus of the song
Strong little monkeys (No Measure)
Monkey Hang from static barbell
Move from left to right and back again
**Kids not on hangs to plank walk accross black rectangular gymnastics mat
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