CrossFit KiDs Week Two

CrossFit D.E.C.K – CrossFit Kids 5+

4 rounds, as a group

5 Kettlebell goblet squats

5 Kettlebell russian swings

Midline and squat control

Work the skill of a jumping bar muscle up

Kids land with chest on bar, elbows bent and press to arms locked out

4 x broad jumps

6 x mountain climbers

8 x air squats

2 x jumping bar muscle ups

Create a circle

Kids sit in the bottom of the squat

Pass the wall ball around the group when the music stops the ball holder has to do 2 burpees